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〝たった5分”で一歩踏み出す恐怖を手放すチャレンジを楽しめる自分に
- Narrado por: 穴口 恵子
- Duración: 5 m
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〝たった5分”で一歩踏み出す恐怖を手放すチャレンジを楽しめる自分に
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Resumen del Editor
20年以上も前から瞑想を行い、これまで2,000人以上にヒーラーを育成・輩出して来た穴口恵子だからできる一番やさしくて、一番続けられる「”たった５分”で」瞑想シリーズ。
これまで瞑想したことのない方でも、通勤電車の移動中に、朝目覚めてすぐに、
ちょっとした休み時間にゆっくりして5分間、目を閉じて瞑想をするだけ！
やることは、音楽を聴きながら誘導の声に合わせてイメージするだけ！
あなたの内側から変化が起こる、世界で一番やさしく気軽に始められる瞑想シリーズです。
一歩踏み出したり、新たな環境でチャレンジするときに
変わりたい！でも変われない、ともどかしい想いをしたことはありませんか？
変わることを楽しみ、1歩踏み出せる、新しい自分をスタートできる
そんな自分になるために”たった５分”で瞑想をしてみませんか？
変化に対する心の奥の恐れを手放し、希望や喜びを感じながら、
自分の成長をめざしたい方におススメしています。
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