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〝たった5分”でネガティブな感情を手放してスッキリするスッキリお浄め
- Narrado por: 穴口 恵子
- Duración: 7 m
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〝たった5分”でネガティブな感情を手放してスッキリするスッキリお浄め
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Resumen del Editor
20年以上も前から瞑想を行い、これまで2,000人以上にヒーラーを育成・輩出して来た穴口恵子だからできる一番やさしくて、一番続けられる「”たった５分”で」瞑想シリーズ。
これまで瞑想したことのない方でも、通勤電車の移動中に、朝目覚めてすぐに、ちょっとした休み時間にゆっくりして5分間、目を閉じて瞑想をするだけ！やることは、音楽を聴きながら誘導の声に合わせてイメージするだけ！あなたの内側から変化が起こる、世界で一番やさしく気軽に始められる瞑想シリーズです。
嫌な出来事や気持ちを引きずってしまうことはありませんか？今日の出来事で感じた、あらゆる想いやネガティブな感情を手放し、いつものあなたに戻るために”たった５分”で瞑想をしてみませんか？気持ちをリセットしてポジティブな感情でいられるために、何かネガティブな気持ちや出来事があった時には聴くことをオススメしています。
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