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5 DÍAS DE MINDFULNESS
- Respira consciencia
- Narrado por: Mercedes Puigfel
- Duración: 3 h y 29 m
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5 DÍAS DE MINDFULNESS
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Resumen del Editor
Este audiolibro te ofrece un programa de Mindfulness que te ayudará a desarrollar tu consciencia y tu inteligencia emocional, al tiempo, que te permitirá reducir tus niveles de estrés y ansiedad.
Contiene un conjunto de Mindfulness guiados y ejercicios para desarrollar tu inteligencia emocional y crear el hábito de la meditación en tu día a día.
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