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心の不調の9割は食事で治る
- Narrado por: サイクロプス
- Duración: 4 h y 29 m
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Resumen del Editor
新型コロナウイルスの流行、
それに伴う自粛の傾向からか
「心の不調」を訴える人が増えています。
こういった時によく言われるのが、
「ゆっくり休んでください」
「よく寝てください」
ということ。
しかし、それでは心の不調は改善しません。
なぜなら対処療法的な意味にしかならないからです。
根本的に改善する方法は「食事」を変えること。
最強の栄養医学といわれる
「オーソモレキュラー療法」の日本屈指の専門家である著者が、
食事で心の不調を改善する方法を紹介します。
※本書は2017年5月にフォレスト出版から刊行された
『この食事で自律神経は整う』を改題・加筆・再編集したものです。
目次
はじめに
序章 新型コロナウィルスに負けない食事
ウィルスに負けない体をつくるには?
第1章 心の不調を整える「自律神経」の秘密
第2章 血糖値を安定させると不調は治る
第3章 腸を整えると不調は治る
第4章 正しい栄養素を摂ると不調は治る
第5章 自律神経を整える10の習慣
急激な刺激で交感神経の緊張をとる
おわりに
溝口 徹(みぞぐち とおる)
1964年、神奈川県に生まれる。福島県立医科大学卒業。
横浜市立大学附属病院、国立循環器病センターを経て、1996年、痛みや内科系疾患を扱う辻堂クリニックを開院。オーソモレキュラー療法の第一人者である。
2003年には日本初の栄養療法専門クリニックである新宿溝口クリニックを開設する。
栄養学的アプローチで精神疾患や内科系疾患の治療にあたるとともに、
患者・医師向けの講演会や、アスリートのための栄養指導もおこなっている。
著書には『「うつ」は食べ物が原因だった!』(青春新書インテリジェンス)、
『がんになったら肉を食べなさい』(PHPサイエンス・ワールド新書)、
『この食事で自律神経は整う』(フォレスト出版)、『9割の人が栄養不足で早死にする!』(さくら舎)などがある。
※本商品は『心の不調の9割は食事で治る』[フォレスト出版刊 飛松省三 著 ISBN: 9784866808093 221頁 900円(税別)]をオーディオ化したものです。
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