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Ab heute stresst mich gar nichts mehr
- Entspannt & gelassen mit dem 3-Wochen-Programm
- Narrado por: Kim Fleckenstein
- Duración: 4 h y 37 m
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Resumen del Editor
Raus aus dem Hamsterrad! Aus dem Bett und rein ins Auto. E-Mails, News-Feeds, Meetings, Überstunden – Multitasking Tag für Tag. Allen alles recht machen und zwar flott. "Zeit für Veränderung!" empfiehlt die Autorin Kim Fleckenstein gelassen. Ihr pragmatischer Ansatz: analysieren, umprogrammieren, Schalter im Kopf umlegen. Keine Zeit? Das Programm ist machbar: 3 Wochen, 3 Kapitel, plus ergänzende Meditationen.
Zur Belohnung wissen Sie nicht nur, welcher Stresstyp Sie sind und welche Stressmacher die Übeltäter sind. Sie bekommen auch jede Menge Tipps, Hinweise und Übungen an die Hand. Die beiliegenden Affirmationskarten zum Heraustrennen sind zusätzliche Motivationshilfen auf Ihrem Weg zu einem gelassenen Ich.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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