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Abdominaux, stop au massacre [Abs, Stop the Massacre!]
- Protégez votre dos, tonifiez votre silhouette [Protect Your Back, Tone Your Figure]
- Narrado por: Dr. Bernadette de Gasquet
- Duración: 3 h y 5 m
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Abdominaux, stop au massacre [Abs, Stop the Massacre!]
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Resumen del Editor
Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires. Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée).
On peut “faire des abdos” tout en préservant son dos, son périnée et en améliorant sa silhouette. Sans souffrir, en s’amusant, en variant les exercices, jusqu’à pratiquer une gymnastique “virtuelle”.
Please note: This audiobook is in French.
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