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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrado por: Joseph Goldstein
- Duración: 10 h y 35 m
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Resumen del Editor
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
On Abiding in Mindfulness, Volume 2: On Feeling, the Mind & Dhamma, esteemed teacher and author Joseph Goldstein presents an audio curriculum to reveal the deeper insights of this vital sutta - and how it serves to inform and guide your own daily practice.
Course objectives:
- Discuss the second foundation of mindfulness: mindfulness of the feelings, including worldly and unworldly feelings
- Discuss the third foundation of mindfulness: mindfulness of the mind, including a discussion of self-judgment, as well as the contracted and distracted mind
- Explore the refrain of the Sutta: including the mindfulness of reactivity, the mindfulness of arising and passing away, as well as the mindfulness of internal and external experience
- Discuss the fourth foundation of mindfulness: mindfulness of the Dhammas, including mindfulness of the five hindrances (desire, aversion, sloth and torpor, restlessness, and doubt)
- Explore the five aggregates, including material elements, feeling, perception and formations, formations and consciousness, as well as non-self
The Buddha begins this pivotal section of the sutta with a rhetorical question: How does one abide contemplating feelings? Before you can answer this question, explains Goldstein, you must understand what the Buddha means by "feeling". Returning to the Pali word vedana, he points out the qualities of "pleasantness, unpleasantness, or neutrality" that arise in every moment of experience. For it is close attention to each of these qualities that unlocks our deepest patterns of conditioning - and removes our greatest obstacles to liberation.
From the crucial distinction between "worldly" and "unworldly" feelings to practical methods for "de-conditioning" habitual responses, Goldstein elucidates the Buddha's instructions for achieving a deeper happiness and ease of being through moment-by-moment mindfulness of feelings.
As you continue your exploration of the Satipatthana Sutta, Goldstein brings you to the third and fourth foundations of mindfulness: mindfulness of Mind and Mindfulness of Dhammas (or "categories of phenomena"). Here, you will learn what it means to "take responsibility for your own heart and mind" - the central art of the third foundation - through the pragmatic discernment of skillful and wholesome mind states and their counterparts, and direct investigation of the higher states of mind, including "concentrated" and "liberated" mind, and more. Next, you progress through the beginning sections of the fourth foundation, with Goldstein's step-by-step guidance about working with the hindrances and the aggregates.
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General
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If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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Not Read by Jack Kornfield
- De Roger en 05-18-17
De: Jack Kornfield, y otros
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Zen Is Right Now
- More Teaching Stories and Anecdotes of Shunryu Suzuki, Author of Zen Mind, Beginner's Mind
- De: Shunryu Suzuki, David Chadwick - editor
- Narrado por: Brian Nishii
- Duración: 1 h y 19 m
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The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students.
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some nice little snippets of wisdom to contemplate
- De Robert H. en 01-09-24
De: Shunryu Suzuki, y otros
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- De: Ajahn Brahm
- Narrado por: Peter Wickham
- Duración: 10 h y 41 m
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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No meat to the content
- De R en 06-16-19
De: Oren Jay Sofer, y otros
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Fear
- Essential Wisdom for Getting Through the Storm
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 4 h y 18 m
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
- De Lana Abu Ayyash en 10-04-13
De: Thích Nhất Hạnh
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 3 h y 29 m
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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60% teaching, 40% political and personal agenda
- De LonnieatkGardennut en 04-27-16
De: Thich Nhat Hanh
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Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- De: Robert Wright
- Narrado por: Fred Sanders
- Duración: 10 h y 29 m
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From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
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Clear Explanation of How the Mind Works
- De George en 08-10-17
De: Robert Wright
Lo que los oyentes dicen sobre Abiding in Mindfulness, Volume 2
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 09-25-21
Absolutely outstanding
Joseph is such a humble, gentle and incredibly knowledgeable teacher who I cannot recommend enough. Exquisite like all his books.
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- Brian
- 01-31-21
Amazing
I'm kind of speechless at how skilled a teacher he is, very relatable and very deep.
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- Amazon Customer
- 10-25-20
Great. Deep.
Really insightful. Probably not for beginners. I've read about a dozen or so books on Buddhism and a lot of this was more advanced than what I was able to grasp. If you are serious about learning about the Theravada tradition, though, even if you don't pick it up the first time through, it's hard to imagine a better resource. Goldstein seems extremely knowledgeable and translates ideas very clearly to an English-speaking audience. Volume 3 will likely be even more advanced, but I look forward to it.
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esto le resultó útil a 3 personas
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- Peter S.
- 11-04-19
1,2 & 3 are Fantastic. Joseph Lecturing Live.
Now it is time to listen to all three books again. There Is so much here!
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- shivaprasad gouda
- 01-18-15
awesome
simple explanation of mindfulness and primal Buddha teaching .... slow and detailed explanation will help you understand mindfulness better
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- Tom L. Lewis
- 02-02-19
Insightful
JG is The Best. I took copious notes to study. He has a way of explaining complex concept in a very understandable way.
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- Michael Carroll
- 10-05-18
Valuable resource
I use this a reference whenever things get off track.
Joseph’s calming voice and clear wisdoms encourages me back on the path.
Have listed to full audio book 3-4 times.
Great resource.
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- Justin Brown
- 03-10-18
it's like you are there
this is much more than a book on tape. you sit with Joseph Goldstone as he gives these Dharma talks and get to know him and the Dharma. thank you
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- Chris Marin
- 09-04-18
Life changing. Had to relisten multiple times.
A crash course in vipassana/insight meditation and what it means to embody Dharma.
The world would be a better place if we all sustained a small meditation practice and ran through Joseph's Abiding in Mindgulneds series.
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- randy cathcart
- 06-02-21
Even Better Than Volume 1
I found the last couple of hours particularly instructive. I look forward to Volume 3.
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