-
Achtsamkeit
- 10 Achtsamkeitsübungen für den Alltag mit spezieller Entspannungsmusik
- Narrado por: Nicolaus Klein
- Duración: 1 h y 2 m
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Achtsamkeit
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Resumen del Editor
Inhalt:
- 1. Entspannungseinleitung,
- 2. Einführung in das Achtsamkeitstraining,
- 3. Bewusstes Sitzen,
- 4. Bewusstes Stehen,
- 5. Bewusstes Liegen,
- 6. Bewusstes Gehen,
- 7. Achtsames Essen,
- 8. Achtsames Telefonieren,
- 9. Achtsames Radfahren,
- 10. Achtsames Autofahren,
- 11. Achtsamkeit im Büro ,
- 12. Achtsamkeit im Haushalt,
- 13. Entspannungsausleitung,
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