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Achtsamkeit & Gelassenheit für normale Leute [Mindfulness & Serenity for Normal People]
- Kompakte Infos, kleine Schritte und viele praktische Tipps zu mehr innerer Balance [Compact Information, Small Steps and Lots of Practical Tips for More Inner Balance]
- Narrado por: Jasmine Auboeck
- Duración: 3 h y 28 m
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Achtsamkeit & Gelassenheit für normale Leute [Mindfulness & Serenity for Normal People]
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Resumen del Editor
‘Achtsamkeit & Gelassenheit für normale Leute’ ist kein herkömmliches Achtsamkeitsbuch. Ja, mittlerweile ist das Praktizieren von Achtsamkeit im Mainstream angekommen, und viele Leute werfen den Begriff herum, meditieren und lesen Bücher zur Persönlichkeitsentwicklung, aber vieles ist doch noch merkwürdig esoterisch. Dieses Buch ist für Leute gedacht, die sich eher nicht so ganz wohl fühlen mit Esoterik und Spiritualität, das Ganze Thema eher praktisch sehen und es ganz leicht in ihren normalen Alltag integrieren möchten.
Achtsamkeit beim Job, mit dem Partner, den Kindern oder beim Essen, ist wirklich Achtsamkeit im Alltag und Gelassenheit für normale Leute.
Da Gelassen sein beinhaltet, dass man über Dinge schmunzeln kann, werden die Themen mit dem nötigen Humor behandelt. Es ist jedoch keine Satire. Das Ganze funktioniert. Wir haben es erlebt.Tragen Sie dieses Buch mit sich. Es soll Sie immer wieder daran erinnern, dass man regelmäßig kleine Schritte gehen muss, um die gesamte Reise zu machen.
#1 Atemtechniken zum runterkommen
#2 Weniger Stress im Job
#3 Bessere Ernährung
#4 Weniger Gedankenkarussell
#5 Besser Zuhören
#6 Besser verstanden werden
#7 Digital Detox
#8 Von der Natur lernen
#9 Stabileres Körperbewußtsein
#10 Mehr Selbstliebe
#11 Liebevoller in der Beziehung
#12 Meditation für Einsteiger
#13 Gesünderer Schlaf
#14 Mehr Inspiration im Alltag
#15 Effektiveres Zeitmanagement
#16 Finanzielle Klarheit
#17 Gelassener mit den Kindern
#18 Mehr innere Ruhe
#19 Gelassen älter werden
#20 Weg für sich finden
Mach dir das Leben ein bisschen leichter. Hol dir dieses Buch.
Please note: This audiobook is in German.
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