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Achtsamkeit [Mindfulness]
- Innere Ruhe finden und Stress Bewältigen Durch Achtsamkeitstraining
- Narrado por: Karl Pressik
- Duración: 2 h y 7 m
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Achtsamkeit [Mindfulness]
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Resumen del Editor
Unsere heutige Welt ist schnelllebig und wir sind ständigen Reizen ausgesetzt. Viele Menschen haken deshalb nur einen Punkt nach dem anderen von ihrer To-Do-Liste ab und fühlen sich dauerhaft gestresst. Eine achtsame Lebensweise wirkt dieser permanenten Anspannung entgegen und ermöglicht eine bewusste Wahrnehmung des Moments. Ganz im Hier und Jetzt sein. Unvoreingenommen und mit vollem Bewusstsein den Moment erleben, der gerade passiert. Doch wie geht das? Achtsamkeit kann man erlernen und trainieren, um Stress zu reduzieren und Ruhe und Gelassenheit zu finden. Dieser Ratgeber bietet Ihnen eine Anleitung und Übungen, um ihren Alltag bewusster wahrzunehmen.
In diesem, Buch lernen Sie...
- Was Achtsamkeit ist.
- Welche positiven Effekte Achtsamkeit hat.
- Wie Sie mit Achtsamkeit Stress bekämpfen können.
- Was die 7 Säulen der Achtsamkeit sind.
- Wie Achtsamkeit Ihre Selbstwahrnehmung verbessert.
- Wie Sie Achtsamkeit Üben können.
- Wie Sie mit Achtsamkeitsmeditation anfangen können.
- Und vieles mehr!
Kaufen Sie jetzt das Buch und leben Sie glücklicher durch Achtsamkeit.
Please note: This audiobook is in German.
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