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Achtsamkeit ist kinderleicht [Mindfulness Is Easy]
- Wie Sie Ihrem Nachwuchs die Wirkungsvolle Kraft der Achtsamkeit Vermitteln und Zu Mehr Gelassenheit, Selbstbewusstsein und Lebensfreude Verhelfen Inkl. Workbook [How to Convey the Effective Power of Mindfulness to Your Offspring and Help Them to Be More Relaxed, Self-Confident and Enjoy Life, Including a Workbook]
- Narrado por: Juliane Loerke
- Duración: 3 h y 52 m
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Achtsamkeit ist kinderleicht [Mindfulness Is Easy]
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Resumen del Editor
Bereits in frühen Jahren sind die Terminkalender unserer Kinder vollgepackt und die Erwartungen hoch angesetzt. Äußere Belastungen wie Stress, Überforderung und Leistungsdruck stehen an der Tagesordnung. Um Ihre Kinder von klein auf zu unterstützen, sich in der Hektik des Alltags nicht zu verlieren, gibt es das simple Konzept der Achtsamkeitspraxis, das Sie sowohl für sich als auch Ihr Kind nutzen können, um das Leben im gegenwärtigen Moment zu genießen.
Als Elternteil wollen wir nur das Beste für unser Kind. Jedoch kommt es innerhalb der Familie oft zu den immer gleichen Streitthemen, Machtkämpfe und fehlendem Verständnis für den Gegenüber. In diesem Buch wird Ihnen verständlich aufgezeigt, wie Sie ein Vorbild sein können, indem Sie die Prinzipien der Achtsamkeit für Ihre eigenen Probleme nutzen und spielerisch vermitteln, sodass Ihre Kinder mit Spaß und Freude persönliche Herausforderungen bewältigen können.
Kreisende Gedanken, Zukunftsängste oder Erschöpfung sorgen dafür, dass die alltäglichen Situationen im Kindergarten- oder Schulalltag und Freundeskreis sich zu einer wahrlichen Mammutaufgabe entwickeln. Für tiefgreifende Veränderungen ist es umso wichtiger, die Inhalte in Form von praktischen Übungen zu verinnerlichen. Dahingehend werden Sie und Ihr Kind durch ein gemeinsames Achtsamkeitstraining mit Übungen für jede Lebenslage geführt, wodurch Ihre Kinder bereits in frühen Jahren ein besseres Verständnis für ihr eigenes Wesen entwickeln.
Als Bonus erhalten Sie für Ihr Kind ein Achtsamkeitsworkbook, mit verschiedenen Themenbereichen wie Affirmationen, achtsame Tagesvorsätzte, Aufgaben und Fragen zur Selbstreflexion, und Spielen wie "Finde den Fehler" und "Weg durch das Labyrinth".Sichern Sie sich jetzt Ihr Exemplar, um Ihr Kind bereits in frühen Jahren bei der Entwicklung zu einem selbstbewussten und lebensfrohen Menschen zu unterstützen!
Please note: This audiobook is in German.
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