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Active Aging
- Your Ultimate Guide to Joining and Thriving in Senior Fitness Classes
- Narrado por: Virtual Voice
- Duración: 3 h y 41 m
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Active Aging
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Este título utiliza narración de virtual voice
Resumen del Editor
"Active Aging" offers a tactful method to evaluate your current fitness level using easy-to-understand parameters outlined across various sections. But where should you commence, you ask? Fear not! The book extends a hand, suggesting diversified fitness classes tailored to seniors, such as strength training, cardio, yoga, Pilates, and even aquatic exercises.
What's more, it helps you navigate through your personal fitness goals, hobnob through your interests, and highlights factors needed for choosing the class that serves you best. It even offers the sure-fire etiquette to follow in these classes and how to cultivate a solid rapport with your instructor!
Once you've embarked on your fitness journey, "Active Aging" will guide you to maintain your course, to stay motivated and consistent. The book smartly transitions to teach strategies that would enable seniors to weave fitness into their lifestyle, while discussing common injuries and offering detailed prevention techniques.
The high point of this comprehensive guide is that it doesn't stop at mere physical fitness. Emphasizing the power of social connections, it spells out ways to foster not just friendships in your class but to build an unwavering fitness community.
Our ultimate goal? To keep you, our reader, walking the path of lifelong fitness adaptation and inspiring more seniors like you to join the journey. With periodic reviews and revisions of fitness goals, "Active Aging" becomes an evolving plan, helping you stay active for life!
In essence, "Active Aging" is an all-compassing guide for seniors aspiring for a fit and vigorous life, who are ready to step into the fitness world and remain actively aged, thus augmenting the golden years with health, happiness, and vigor. Embrace the lively side of aging, today!
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