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Agir sur son état de conscience pour retrouver l'harmonie intérieure
- Auto-hypnose, Sophrologie, Visualisation
- Narrado por: Clarisse Gardet
- Duración: 1 h y 48 m
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Resumen del Editor
L'auto-hypnose, la sophrologie et la visualisation vont devenir les trois outils indispensables pour vous relaxer en toutes circonstances ! En apprenant à prendre du recul et à évacuer les tensions accumulées, vous allez élargir votre champ de conscience et par là même mieux vivre l'instant présent.
Grâce à une conscience stimulée :
- vous serez plus lucides et moins assujettis à vos émotions ;
- vous saurez rapidement faire face aux pressions ;
- vous intégrerez le positif à votre vie et renforcerez votre confiance en vous.
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