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Aime-toi, un pas à la fois! [Love Yourself, One Step at a Time!]
- Narrado por: Geneviève Gagnon
- Duración: 1 h y 54 m
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Aime-toi, un pas à la fois! [Love Yourself, One Step at a Time!]
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Resumen del Editor
Depuis la parution de son premier livre Cours Toutoune – Y en n’aura pas de miracle, Geneviève Gagnon court toujours! Jamais à bout de souffle, elle motive sans relâche sa gang pour bouger plus et manger mieux. Son message: «Prendre soin de soi, c’est maintenant et pour toujours!»
Pour répondre à la demande croissante de conseils et de soutien, Geneviève revient avec Cours Toutoune 2 – Aime-toi, un pas à la fois. Son discours est plus que jamais motivant et son humour plus souvent qu’autrement décapant.
Cette fois-ci, l’auteure aborde des sujets tels que l’acceptation de soi, la séduction et le pouvoir des pensées. Elle offre des stratégies uniques et loufoques, mais ô combien efficaces! Et elle n’a pas peur des mots quand elle dit que «le problème, ce n’est pas tes rondeurs, c’est ton attitude»!
Cet ouvrage présente 52 chroniques humoristiques pour trouver sa motivation et la garder tout au long du parcours vers une meilleure santé. Finis les complexes et les excuses! C’est maintenant qu’on s’prend en main!
Please note: This audiobook is in French.
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