Alcohol-Free Lifestyle

De: James Swanwick
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  • Resumen

  • Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • How We Get Addicted to News & Social Media - Matt Gardiner

    How We Get Addicted to News & Social Media - Matt Gardiner
    Apr 23 2025

    Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way?

    Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked. In this episode, we’ll explore why this happens and how to take back control, just like you’ve done on your alcohol-free journey.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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    18 m
  • Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential?

    Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential?
    Apr 21 2025

    Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol.

    This podcast explores the mindset shifts, resilience, and self-discovery that make an AF lifestyle not just sustainable but deeply fulfilling. Whether you're just starting your journey or looking to level up, we’re here to inspire you to embrace change, cultivate grit, and thrive alcohol-free.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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    16 m
  • How to Live a Luscious Life - without Alcohol with Martha Wright.

    How to Live a Luscious Life - without Alcohol with Martha Wright.
    Apr 18 2025

    In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol.

    Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambiance, and savoring life’s richness. She shares how, with the right mindset, anyone can shift their perspective, use all their senses, and fully embrace a vibrant, alcohol-free lifestyle, even while immersed in French wine culture.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


    ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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    43 m
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Imagen de perfil para joe

I connected !

first time listening to this podcast or any a/f podcast, the interviewer was thoughtful and compassionate with his questions and the interviewee was very articulate in expressing his experience giving up alcohol and it really resonated with my current state of the process,, I look b forward to listening to more of these podcasts! thank you, Joe

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