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Alkoholsucht nachhaltig überwinden
- Mit einfachen psychologischen Tricks Schritt für Schritt zu einem Leben ohne Alkohol, Alkoholismus und Alkoholabhängigkeit für Alkoholiker und Angehörige
- Narrado por: Christopher Linek
- Duración: 1 h y 4 m
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Alkoholsucht nachhaltig überwinden
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Resumen del Editor
Haben Sie sich und Ihr Verhalten in letzter Zeit reflektiert und Ihnen ist aufgefallen, dass sich Ihr Alkoholkonsum erhöht hat? Gab es kürzlich viele Partys, Geburtstage und sonstige Anlässe zum Trinken? Gibt es Momente, in denen Sie denken: ",Zum Feierabend ein Bier'", oder ,"Ein Glas Wein geht noch, der Tag war wirklich stressig'"? Oder fühlen Sie sich, als könnten Sie keinen Spaß mehr ohne Alkohol haben? Dann haben Sie mit diesem Ratgeber die perfekte Entscheidung für sich getroffen. Die Reise zur Konsumverringerung oder Abstinenz ist nicht einfach und dauert ganz sicherlich ihre Zeit, aber Sie machen nun den ersten Schritt in die richtige Richtung.
Hier erfahren Sie nicht nur, wie Sie Ihren Alkoholkonsum anhand des AUDIT-Fragebogens der WHO einschätzen können, sondern auch, was Alkohol eigentlich so verlockend macht und woher diese große Suchtgefahr besteht. Wieso greifen wir immer wieder zur Flasche oder lassen uns so leicht überzeugen, noch ein Bierchen mitzutrinken? Inwiefern kann uns dauerhafter Alkoholkonsum schaden, sowohl körperlich als auch bezogen auf Erleben und Verhalten?
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