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Alpha Relaxation System
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 2 m
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Resumen del Editor
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
Please note: This is a non-verbal meditation program.Más títulos del mismo
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Narración:4.5 out of 5 stars 766
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Historia4.5 out of 5 stars 757
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,882
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Narración:4.5 out of 5 stars 5,002
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Historia4.5 out of 5 stars 4,945
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,836
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Narración:5 out of 5 stars 16,210
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Historia5 out of 5 stars 16,070
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,678
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Narración:5 out of 5 stars 1,465
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Historia5 out of 5 stars 1,456
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 1,940
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Narración:4.5 out of 5 stars 1,679
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Historia4.5 out of 5 stars 1,676
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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4 out of 5 stars
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,163
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Narración:4.5 out of 5 stars 2,636
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Historia4.5 out of 5 stars 2,620
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,875
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Narración:4.5 out of 5 stars 3,250
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Historia4.5 out of 5 stars 3,225
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Las personas que vieron esto también vieron...
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Gamma Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 1 m
- Grabación Original
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 30
Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
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3 out of 5 stars
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Lovely sound put me to sleep. Voice at end woke me
- De Amazon Customer en 02-19-15
De: Jeffrey Thompson
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Brainwave Suite
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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1 out of 5 stars
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Creepy, Disturbing & Disruptive
- De KAWAM en 03-06-14
De: Jeffrey Thompson
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Healing Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 59 m
- Grabación Original
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General4 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
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5 out of 5 stars
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Superb clarity
- De Kevin Bruff en 12-28-23
De: Jeffrey Thompson
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Awakened Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h
- Grabación Original
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General4 out of 5 stars 18
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Narración:4 out of 5 stars 13
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Historia4 out of 5 stars 9
Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness.
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5 out of 5 stars
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Wow. Exceeded expectations!
- De Amazon Customer en 04-23-17
De: Jeffrey Thompson
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Music to Change Your Brain
- Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 1 h
- Grabación Original
-
General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 56
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Historia4 out of 5 stars 52
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
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3 out of 5 stars
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Unclear on the Concept
- De Roberta en 08-01-12
De: Jeffrey Thompson
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Theta Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 4 m
- Grabación Original
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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1 out of 5 stars
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Must be a personal thing
- De Kent en 03-20-11
De: Jeffrey Thompson
-
Gamma Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 1 m
- Grabación Original
-
General4.5 out of 5 stars 49
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 30
Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
-
3 out of 5 stars
-
Lovely sound put me to sleep. Voice at end woke me
- De Amazon Customer en 02-19-15
De: Jeffrey Thompson
-
Brainwave Suite
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 9
-
Narración:4 out of 5 stars 6
-
Historia4 out of 5 stars 6
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
-
1 out of 5 stars
-
Creepy, Disturbing & Disruptive
- De KAWAM en 03-06-14
De: Jeffrey Thompson
-
Healing Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 59 m
- Grabación Original
-
General4 out of 5 stars 12
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
-
5 out of 5 stars
-
Superb clarity
- De Kevin Bruff en 12-28-23
De: Jeffrey Thompson
-
Awakened Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h
- Grabación Original
-
General4 out of 5 stars 18
-
Narración:4 out of 5 stars 13
-
Historia4 out of 5 stars 9
Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness.
-
5 out of 5 stars
-
Wow. Exceeded expectations!
- De Amazon Customer en 04-23-17
De: Jeffrey Thompson
-
Music to Change Your Brain
- Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 1 h
- Grabación Original
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 56
-
Historia4 out of 5 stars 52
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
-
3 out of 5 stars
-
Unclear on the Concept
- De Roberta en 08-01-12
De: Jeffrey Thompson
-
Theta Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 4 m
- Grabación Original
-
General4 out of 5 stars 21
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
-
1 out of 5 stars
-
Must be a personal thing
- De Kent en 03-20-11
De: Jeffrey Thompson
Lo que los oyentes dicen sobre Alpha Relaxation System
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Jeannine
- 05-22-11
A Pleasant Way to Tune Out My Husband's Snoring
This sounds are just beautiful and very relaxing. I use this to overcome my spouse's incredibly annoying snoring. I can easily fall asleep to this, even while listening to it at a very loud volume through headphones. It allows me to sleep in my own bed instead of moving to the couch in desperation and as an added bonus seems to have improved my dream life and ability to recall dreams.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- EmilyK
- 07-05-24
Excellent relaxing white noise
This is worked really well for relaxing white noise to have on while trying to sleep. I live in an urban environment where it is helpful for the humans and pets to be able to tune out the street noise, and this is one of the best audios for that.
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