Anger Management with Emotional Regulation

A Cognitive Behavioral Guide and Workbook to Manage Explosive Emotions; Calm Your Thoughts, Break the Cycle of Anger, Become Emotionally Healthy

De: Marcee A Martin

Narrado por: Virtual Voice

Duración: 3 h y 28 m

Resumen del Editor

If you’ve always wanted to eliminate overwhelming feelings of anger but have difficulty controlling powerful emotions, then keep reading...

Are you sick and tired of feeling vengeful, angry, and irritable?

Have you tried using generic anger management techniques or breathing exercises that never seem to work?

Do you finally want to say goodbye to controlling anger and discover something that actually addresses the underlying causes of rage instead of acting like a useless bandaid?

Then this book was written for you.

You see, peace of mind without overwhelming anger doesn’t have to be difficult…

The problem is that many mainstream anger management techniques attempt to suppress natural emotions without getting to the root of the issue…

The truth is, it’s much easier than you think.

Amazon best-selling author and emotional-controlling aficionado Marcee A Martin provides you with a step-by-step framework to achieve peace of mind and manage explosive emotions by bottling up your true feelings.

In Anger Management with Emotional Regulation for Adults, you will:

• Defeat anger management mistakes that prevent you from actually managing emotions
• Develop long-term anti-anger habits with the only techniques you’ll ever need to know
• Discover peace of mind and finally be in control with the 5 best ways to relax
• Respond to anger in an emotionally healthy way by learning 8 anger myths
• Manage explosive emotions with secrets that address root causes without suppressing feelings
• Find the real reason anger is hurting you using what transcendentalist writer Ralph Waldo Emerson said about anger that still resonates today
• Stop the anger, shame, and low self-esteem cycle by working from the inside to the outside instead of trying to control the uncontrollable
• Accelerate your anger management journey with the 3 best CBT activities that help you control your thoughts the healthy way

...and so much more!

Once you finally control your anger and the behaviors that come with it, you will improve your relationships, find peace of mind, and carve out a brighter, happier, healthier future.

So even if you always feel pissed off, hateful, and rageful, you can learn to conquer those powerful emotions with this book on anger management that addresses underlying causes instead of suppressing the emotions that make you, you.

If you’re ready to control overwhelming emotions for greater well-being then grab this book TODAY!