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Angst. Jetzt überwinde ich sie!
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Resumen del Editor
Viele Betroffene trauen sich aus Scham nicht, über ihre Angst zu sprechen und fühlen sich ihr ohnmächtig ausgeliefert. Aber das muss nicht sein! Man kann an seinen Ängsten arbeiten. Mit diesem Hörbuch wird hierbei geholfen. Es liefert Informationen zum Thema Angst: Was ist Angst? Warum hat sich die Angst verselbstständigt? Was kann ich tun, um meine Ängste in den Griff zu bekommen? In der Entspannung erhalten Sie Suggestionen, die Ihnen Mut machen und Ihnen dabei helfen, an Ihrer Angst zu arbeiten.
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