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Angst und Stress sofort lindern - Tiefe Entspannung in Minuten
- Geführte Meditation zum Einschlafen
- Narrado por: Raphael Kempermann
- Duración: 2 h y 21 m
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Angst und Stress sofort lindern - Tiefe Entspannung in Minuten
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Resumen del Editor
Bist du oft von den ständigen Wirbeln des Lebens überwältigt? Möchtest du inmitten all der Hektik einen ruhigen, friedlichen Geist finden? Dann haben wir genau das Richtige für dich.
Entdecke die Kraft tiefer Entspannung und befreie dich von Angst und Stress mit unserer exklusiven, geführten Meditation. In nur wenigen Minuten wirst du in einen Zustand tiefer Gelassenheit und Ruhe versetzt – ideal, um einzuschlafen oder einfach nur einen Augenblick des Friedens zu finden.
Was erwartet dich in dieser Meditation?
Eine spezialisierte Atemtechnik, die Angst und Stress lindert.
Ein geführter Licht-Visualisierungsprozess, der den Körper und Geist entspannt.
Ein tiefer Einblick in den Vagus-Nerv und wie er unsere Entspannungsreaktion beeinflusst.
Affirmationen, die tief in dein Unterbewusstsein eindringen und eine dauerhafte Veränderung bewirken.
Warum diese Audible-Meditation wählen?
Ideal für Einsteiger und erfahrene Meditierende.
Geführt von einem erfahrenen Meditationslehrer.
Entwickelt, um sowohl kurze als auch tiefe Entspannungssequenzen zu bieten.
Schenke dir selbst oder einem geliebten Menschen die Gabe der Entspannung. Diese Meditation ist nicht nur ein Weg, um besser zu schlafen, sondern auch ein Werkzeug, um ein bewussteres, erfüllteres Leben zu führen.
Jetzt herunterladen und sofortigen Frieden finden!
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