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Anxiety Relief Now!
- Affirmations, CBT, Breathwork & Self-Hypnosis to Relieve Overthinking, Panic & Stress and Relax into Calm
- Narrado por: Zoe Stevens
- Duración: 5 h y 6 m
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And much more.
The affirmations combined with the strategies offer a powerful, holistic remedy that works - and the only side effect is increased calm! Even if you do not have tons of time to spend, just listening to these affirmations a few minutes a day improves mood and increases mind-body healing through relaxation.
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- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Anxiety Relief Now!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Marjan
- 08-03-23
Beautiful Affirmation Quotes!
I really enjoyed listening to this audio book while driving a long distance daily trip by myself. It's just what I needed to calm down and enjoy the drive.
The narration is soothing and contains many quotes that anyone can relate to. There is a nice background tone and ending echoes with each sentence, to help you fully absorb the content.
Great listen for sure!
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- Reader for Life
- 08-03-23
Immediate Stress Reliever
Anxiety Relief Now! is a wonderful program to detox your body and mind from the internal and external stress pollutants. The affirmations and hypnosis allow you to activate the parasympathetic nervous system for relaxation and to restore your body. In addition to the affirmations, the breathing exercises permit the activation of your vagus nerve which improves your mood and the healing of your body and mind. I highly recommend this book.
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- EM
- 08-09-23
Extremely useful!
As an extremely anxious who struggles with anxiety very often this book was a lovely read. The author's insightful and empathetic writing style resonates deeply with listeners, fostering an immediate sense of connection and trust. This book helped me grow and find peace by getting rid of my anxiety, a great deal. What I really loved about this book was that it only explains the methods but also offers clear instructions on how to incorporate them into daily life. The narration was soothing and the book provided a wide array of techniques, It is highly recommended by me!
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- Christine Shariat
- 08-04-23
Soothing
Great audiobook full of soothing affirmations designed to calm overthinking, stress, and anxiety and support lasting peace and groundedness. I’ve left this on overnight the past several nights and woke up feeling rested and refreshed which is not the norm. Recommend for deep healing!
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- Yas
- 08-03-23
Lovely listen
I enjoyed listening to this book before bed to calm my thoughts and relax my body. The narration is a little slow, even at a higher speed, so I preferred to listen at 1.5x - but I guess that's each person's personal preference. The content was great, the affirmations soothing, and all in all I'm glad I added it to my library.
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- Danielle D.
- 08-04-23
Reduce Anxiety
I found this book to be incredibly helpful for managing stress and anxiety. It focuses on hours of affirmations for stress relief, overthinking, and social anxiety. It also includes techniques for instantly changing your physiology using only your inhale and exhale.
The author also provides guidance on using affirmations, CBT, breathwork, and self-hypnosis to relieve overthinking, panic, and stress and relax into calm. Overall, I highly recommend this book to anyone looking for practical and effective ways to manage their stress and anxiety.
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- M. G.
- 08-04-23
Checks All the Boxes
This is complete guide to stress and anxiety relief delivered by great narration.
This audiobook gives so many different techniques for managing stress and anxiety. It includes CBT, self hypnosis, meditation, and affirmations.
For myself, I most enjoyed the self hypnosis part because it is something I am very interested in. It's very helpful in exploring how hypnosis works and how to use it for yourself.
This is one to keep in your library as a reference to come back to as needed.
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- Jaslin
- 08-05-23
Helped me through a panic attack 🙏
I have my moments where my anxious attachment style and overthinking monkey mind get the better of me. Meditation doesnt work, its hard to focus on anything else, and I wish I could shut my brain off!
I started this audiobook in a dire overthinking-about-to-have-a-panic-attack moment 😔 and...
I breathed... I repeated the affirmations out loud... and this audiobook got me through it (woohoo)!
This audiobook is now officially in my toolbox of techniques. When my mind wont shut up Ill just fuel it with affirmations to remind it of the truth and eho is in charge (me)!
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- Ali G.
- 08-05-23
Relaxing!
Panic & stress relax into calm when listening and I couldn't be more pleased with the results! I found it to be a truly calming exercise experience. I especially enjoyed the music and narrator's voice, it kind of put me in a trance state that allowed me to absorb the positive messages. I think this audiobook is great for anyone looking to find relief from anxiety and stress.
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- Nazari
- 08-09-23
Comprehensive Audiobook
This audiobook is a superb program that can cleanse your body and mind from the internal and external stress pollutants affecting you. You can stimulate the parasympathetic nervous system through affirmations and hypnosis, which will help your body relax. In addition to the affirmations, the breathing exercises stimulate your vagus nerve, which enhances your mood and contributes to healing your body and mind. I recommend it to listen.
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