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Apprendre à méditer et à se relaxer
- Narrado por: Florence Dupuy Alayrac
- Duración: 1 h y 27 m
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Resumen del Editor
Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, à écouter chez soi ou en mobilité (train, métro, avion, etc.) : les techniques de base pour méditer, la méditation du matin pour commencer une journée plein d'énergie, la technique de la méditation par les chiffres, un exercice de respiration consciente, une technique de méditation par compte à rebours, une promenade mentale relaxante, une technique de relaxation pour une sieste express, une technique pour doper l'estime de soi, une autre pour avoir plus de confiance en soi pour affronter des journées difficiles ou stressantes, et une dernière technique de méditation pour avoir plus confiance en soi dans des moments où on doute de soi.
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