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Aprende de tu hambre emocional y dile adiós a la dieta [Learn from Your Emotional Hunger and Say Goodbye to the Diet]
- Narrado por: Diana Huicochea
- Duración: 5 h y 57 m
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Aprende de tu hambre emocional y dile adiós a la dieta [Learn from Your Emotional Hunger and Say Goodbye to the Diet]
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Resumen del Editor
Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces?
La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.
Please note: This audiobook is in Spanish.
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