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Narrado por:
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Jean-Marc Benhaiem
Acerca de esta escucha
Une méthode audio qui associe une introduction à la pratique de l'hypnose et 8 séances guidées par le Dr Jean-Marc Benhaiem pour se libérer de la dépendance au tabac.
Avez-vous déjà pensé à arrêter de fumer ? Avez-vous déjà arrêté de fumer ? Continuez-vous de fumer malgré un avis médical alarmant ? Avec la méthode sans contrainte proposée par le docteur Jean-Marc Benhaiem, hypnothérapeute et praticien spécialisé dans le traitement de la douleur, vous pourrez enfin vous libérer de votre addiction au tabac.
Après un premier état des lieux sur vos habitudes et votre état psychologique et émotionnel, vous pourrez vous lancez dans les séances d'hypnose, à votre rythme, pour supprimer le tabac de votre vie.
Installez-vous confortablement et laissez-vous guider ! Téléchargez au format PDF votre carnet compagnon pour vous accompagner dans la pratique.
Table des matières :
- Introduction ;
- Ressentir le corps ;
- Retrouver la liberté ;
- Retrouver la méfiance ;
- Entrer dans le mode actif ;
- Se considérer comme guéri ;
- Ne rien faire ;
- En urgence 1 ;
- En urgence 2.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
©2021 Éditions First, un département d'Édi8 / Lizzie, un département d'Univers Poche, Paris (P)2021 Lizzie, un département d'Univers Poche, ParisRelacionado con este tema
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