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Atementspannung: Eine kurze Meditation [Breath Relaxation: A Short Meditation]
- Narrado por: Jonathan Galt
- Duración: 8 m
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Atementspannung: Eine kurze Meditation [Breath Relaxation: A Short Meditation]
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Resumen del Editor
Kurzmeditation für Zwischendurch
Dauer: ca. 5-8 Minuten
Fokus: Deine Atmung und dem Zählen Deiner Atemzüge
Ziel: Beruhigung, Kraft und Energie Tanken
Eine Meditationsanleitung für Jedermann.
Wir Vielbeschäftigten kennen den stressigen und hektischen (Berufs-)Alltag nur zu gut. Aber Studien zeigen, dass wir gerade an solche Tagen unsere "Lastenwaage" zu gunsten der positiven Aktivitäten füllen sollten. Leider machen wir das viel zu selten und deswegen möchte ich Dir gerne diese Kurzmeditation an die Hand geben.
Nimm Dir einfach fünf bis zehn Minuten Zeit und arbeite das Skript selber durch bzw. nutze das Hörbuch, um Dich durch mich führen zu lassen.
Gerne kannst Du das Skript auch für Deine Meditationsgruppe nutzen und so Freunde, Kollegen oder Kunden durch die Atemmeditation leiten.
Was ist eine Meditation?
Unser Begriff der Meditation leitet sich vom lateinischen Wort "meditatio" und "medio" ab. Wir sprechen also über "das Nachdenken über" ("meditatio") bzw. "die Mitte" ("medio").
Nachdenken ist hier nicht im Sinne von Grübelei oder hochkomplexen Denkmustern zu verstehen, sondern es geht das erreichen einer tiefen Entspannung durch Konzentrationsübungen. Gedanken dürfen sein, sollen aber nicht verfolgt werden. Der Fokus liegt entsprechend dem Thema der Meditation auf der Atmung, dem Körper, Geräuschen oder ähnlichem.
Please note: This audiobook is in German.
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