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Кислородное преимущество. Простая, научно обоснованная техника дыхания для здоровья и спорта
- Патрик МакКион. Ключевые идеи книги
- Narrado por: Дмитрий Евстратов
- Duración: 27 m
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Кислородное преимущество. Простая, научно обоснованная техника дыхания для здоровья и спорта
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Resumen del Editor
"Просто, как дышать" - эта знаменитая фраза вряд ли понравилась бы Патрику МакКиону, автору многочисленных бестселлеров о дыхании. Мы думаем, что наш организм сам знает, сколько воздуха ему нужно, но это не совсем верно. На протяжении столетий из-за хронического стресса, недостатка движения, нездорового питания и перегретых домов процесс нашего дыхания сильно изменился. В своей новой книге "Кислородное преимущество. Простая, научно обоснованная техника дыхания для здоровья и спорта" Патрик МакКион рассказывает о том, что хроническое избыточное дыхание вызывает астму, бессонницу, утомляемость, ожирение, сердечные заболевания. Послушайте это аудиосаммари - и сделайте дыхание таким, чтобы каждый вдох улучшал ваше здоровье и позволял достигать высоких результатов как в профессиональном спорте, так и в обычных занятиях фитнесом.
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