About Face

The Untapped Potential of Mindfulness for Veterans

De: Eric Infanti

Narrado por: Virtual Voice

Duración: 4 h y 44 m

Resumen del Editor

Embark on a transformative journey with About Face, a groundbreaking exploration into the untapped potential of mindfulness for military veterans. This compelling guide goes beyond the battlefield, offering a profound understanding of how mindfulness can be a powerful catalyst for healing, resilience, and post-traumatic growth.

In the gripping pages of this book, veterans and those connected to the military community will find solace, inspiration, and practical insights. From unraveling the struggles post-service to unearthing the ancient wisdom of mindfulness, each chapter reveals a new layer of the hero's odyssey, guiding readers through a gritty yet empowering narrative.

• Holistic Healing: Delve deep into the challenges veterans face, exploring psychological scars and their impact on daily lives. Learn how a holistic approach centered around mindfulness can pave the way for transformative healing.
• Ancient Wisdom Meets Modern Warfare: Explore the journey of mindfulness from ancient wisdom to its modern applications in the military context. Discover how this age-old practice can be a beacon of hope for veterans navigating the complexities of post-service life.
• Science of Healing: Uncover the science behind mindfulness and its profound impact on rewiring the veteran brain. Expert insights and personal accounts illuminate the transformative power of mindfulness in fostering mental well-being.
• Tools and Techniques: Equip yourself with practical tools and techniques for integrating mindfulness into daily life. This section provides actionable strategies for veterans, offering a toolkit for resilience and empowerment.
• Building Bonds: Witness the healing power of mindful reflection and the importance of bearing witness to one's experiences. Learn how shared practices within the veteran community can forge resilient bonds and offer collective support.
• Mindful Leadership: Step into the realm of mindful leadership, where veterans are empowered to lead with authenticity and resilience. Discover how mindfulness becomes a guiding force in influencing positive change within the veteran community.
• Spreading the Light: The journey culminates in a call to action, urging veterans to spread the transformative power of mindfulness across the entire community. Become a torchbearer, illuminating the path for others towards healing and well-being.

Eric Infanti, the visionary behind About Face, is not just an author but a Marine Corps veteran with a profound mission. Having dedicated the better part of 25-plus years to studying and practicing alternative health, a beacon of inspiration in the realm of veterans' well-being.

Eric is a seasoned UX Design Strategist with a Master's degree in Buddhist Psychology and a second Master's degree in Ayurvedic Medicine and is currently pursuing a Ph.D. in Human Peak Performance. Eric brings a unique and deeply insightful perspective to the transformative power of mindfulness.

As an advanced yoga, meditation, and breathwork teacher, Eric is not only well-versed in the ancient practices but has seamlessly integrated them into the modern context, offering practical wisdom for those navigating the complexities of post-service life.

With a prolific pen, Eric is the author of over ten books on technology and metaphysical topics, demonstrating a rare ability to bridge the gap between the tangible and the spiritual. His writing reflects a commitment to empowering individuals with the knowledge to transform their lives.

In About Face, Eric's voice resonates with authenticity, empathy, and a profound understanding of the challenges faced by veterans. His journey from the Marine Corps to become a guiding force in alternative health and mindfulness is a testament to the transformative potential within every individual.