-
Autocuidado espiritual para mujeres negras
- Un poderoso libro de trabajo holístico para amarte radicalmente y sanar tu mente, cuerpo y alma
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
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Autocuidado espiritual para mujeres negras
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Este título utiliza narración de virtual voice
Resumen del Editor
¿Quieres aprender a quererte a ti misma y a conectar contigo como nunca antes lo habías hecho? Entonces este es el libro para ti.
¿Quién eres? ¿Cuáles son tus valores? ¿Cómo podrías comenzar a conectar contigo misma…con tu verdadera esencia y universal?
Estas son preguntas con las que tantas mujeres en todo el mundo luchan constantemente y, a pesar de que se habla tanto de descubrir quiénes somos, parece como si las respuestas estuvieran todavía muy lejos de nuestro alcance.
Con las presiones sociales interminables, las normas culturales y la marea siempre cambiante de este mundo hiperconectado, las mujeres negras se ven continuamente desafiadas de formas nuevas y, francamente, agotadoras. Muchas mujeres están hartas de esto y están empezando a ser más proactivas, tomando en sus manos su sanación y su amor propio.
Este libro presenta una forma de recorrer ese camino. Muestra un camino que puedes construir tú misma.
En las páginas de Autocuidado espiritual para mujeres negras: Un poderoso libro de trabajo holístico para amarte radicalmente y sanar tu mente, cuerpo y alma, descubrirás:
● Los problemas que frenan a las Mujeres Negras en la era moderna
● Qué significa dedicarse al autocuidado espiritual
● Cómo despejar tu espacio personal interior y exterior
● El poder y el proceso del perdón
● Cómo la gratitud puede cambiar tu vida
● El arte de la atención plena y cómo empezar, esta vez de verdad
● Cómo cuidar la mente y el cuerpo con prácticas físicas
● Y mucho más
Tómate un momento para pensar en la cantidad de veces que has intentado conectar contigo misma y cambiar tu vida, pero parece que siempre acabas volviendo al punto de partida. Tómatelo como una señal para poner fin al ciclo y empezar a avanzar de verdad.
Layla está aquí para enseñarte cómo hacerlo, con su guía paso a paso, explicaciones sencillas y ejemplos de cómo tomar las riendas de tu vida, reflexiones sobre su propio viaje personal y todo lo que necesitas para encontrarte a ti misma.
El mundo está cambiando de una forma sin precedentes, y es hora de que descubras ese cambio dentro de ti.
Si estás preparada para dar el primer paso, adquiere este libro hoy mismo.
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