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Autogenes Training: Durch Autogenes Training Entspannung Finden, Stress Bekämpfen, Besser Schlafen, Ängste und Störungen Abbauen, Gesünder Werden und Versteckte Potenziale Nutzen
- Narrado por: Education Academy
- Duración: 1 h y 32 m
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Autogenes Training: Durch Autogenes Training Entspannung Finden, Stress Bekämpfen, Besser Schlafen, Ängste und Störungen Abbauen, Gesünder Werden und Versteckte Potenziale Nutzen
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Resumen del Editor
Haben Sie das Gefühl, nie wirklich zur Ruhe zu kommen?
Werden Sie oft von Migräne heimgesucht?
Sind Sie oft müde und ausgelaugt?
Leiden Sie an dauerhaftem Stress?
Brauchen Sie dringend etwas, das Sie zur Ruhe bringt?
Eine Methode, die einfach zu erlernen ist?
Dann versuchen Sie es doch einmal mit autogenem Training. “Autogenes Training” ist eine lang erprobte Form der Psychotherapie, die Ihnen dabei helfen wird, Ihre innere Mitte wieder zu erlangen. In der heutigen Zeit ist Stress leider kein Ausnahmezustand. Im Beruf genauso wie im Familienalltag sind Stresssituationen die Regel. Wer aus diesem Hamsterrad entkommen will, muss aktiv werden und etwas dagegen unternehmen. Denn zu viel Stress macht krank!
“Autogenes Training” ist eine hervorragende Möglichkeit, gegen den alltäglichen Stress anzukämpfen. Mit den beschriebenen Techniken in diesem Buch können Sie sich selbst helfen. Sagen Sie dem Stress den Kampf an! Lesen Sie alles über
- Den Ursprung des Autogenen Trainings und welche Besonderheiten diese Methode hat
- Die Entstehung von Stress und wie dieser sich sichtbar auf unseren Körper auswirkt
- Die Vorteile des Autogenen Trainings und welchen Effekt Sie damit erzielen können
- Selbsthypnose. Wie das funktioniert und auf Ihren Körper wirkt
- Die Grenzen der Selbsthypnose und wo auch Autogenes Training nicht helfen kann
- Die Grundlagen des Autogenen Trainings
- Die einzelnen Übungen. Wie Sie diese exakt ausführen und dadurch Ihre innere Mitte wiederfinden können
Wer verbirgt sich hinter der Health Academy?
Die Health Academy ist eine Gruppe von Menschen mit Fach- und Expertenwissen im Bereich der Schulmedizin und den dazugehörigen Alternativen. Sie wollen mit ihrem Wissen helfen, indem Sie Betroffene und andere Interessierte umfangreich informieren.
Please note: This audiobook is in German
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