-
Autogenes Training, sanfte Hypnose, gesunder Schlaf
- Das Hörbuch zum Runterkommen
- Narrado por: Stephan Müller, Patrick Lynen
- Duración: 2 h y 25 m
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Autogenes Training, sanfte Hypnose, gesunder Schlaf
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Resumen del Editor
- ... eine halbe Stunde Auszeit,
- ... tauchen für wenige Minuten in ein angenehmes, vitalisierendes "Dösen" ein,
- ... oder lassen uns in einen gesunden, tiefenentspannten Schlaf begleiten.
Autogenes Training ermöglicht uns, den Herausforderungen des Alltags gelassener zu begegnen. Auch bei vielen Krankheitsbildern (wie z.B. Tinnitus, Herz-Kreislauf, chronische Schmerzen, Schlafstörungen) bietet Autogenes Training eine heilende Unterstützung.
Inhalt:
- 1. Einführung,
- 2. Sinnestraining zum Einschlafen: Reise zu Deinen Gefühlen (Nacht),
- 3. Geführte Hypnose-Meditation für gesunden Schlaf (Nacht),
- 4. Autogenes Training klassisch, kurz (Tag),
- 5. Autogenes Training klassisch, lang (Tag),
- 6. Autogenes Training: Morgen- und Aufwachmeditation (Morgen),
- 7. Einschlafen am See: Autogenes Training (Abend & Nacht),
- 8. Fantasiereise: Innere Insel (Tag & Abend),
- 9. Fantasiereise: Ultraleicht, ohne Musik (Tag & Abend),
- 10. Fantasiereise: Ultraleicht, mit Musik (Tag & Abend),
- 11. Fantasiereise: Der Mond (Abend),
- 12. Fantasiereise: Fliegen (Tag & Abend).
Die Methoden wurden über Jahre in zahlreichen Seminaren und Workshops erprobt. Der Autor und Macher, Patrick Lynen, zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!"
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