Embrace a holistic approach to wellness and join us in a journey towards conscious living! Welcome to the " Race Above Fitcast '' powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have a remarkable guest with us, Harsha Banthia, the co-creator of Samartha Conscious Living. She's an expert in yoga, wellness, and has a passion for running that's truly inspiring.

Dive into our conversation as Harsha shares her transformation from a career in chemistry and education to a wellness advocate. She'll reveal how her own experiences with physical health led her to become a yoga teacher and a fitness expert, igniting her passion for helping others on their wellness journey.
Discover how Samartha Conscious Living addresses the physical, mental, emotional, and psychological well-being of individuals. Harsha's insights into holistic living will change the way you approach your own well-being, whether you're new to yoga or an experienced practitioner.
But that's not all! At Samartha, the approach goes beyond yoga; it encompasses yoga retreats, sound healing, and more. Harsha will take you on a journey into the five layers of well-being, helping you understand how each layer plays a crucial role in your overall health.
Join us for enlightening conversations about yoga, wellness, and finding balance in today's fast-paced world.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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