Send us a Text Message.

Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationship between estrogen and progesterone, likening them to fertilizer and a mower, and share alternative methods and lifestyle adjustments that can help alleviate irritability and edginess without boosting estrogen levels.

Stress management and self-care are key players in navigating perimenopause effectively. Discover the significance of gut health for maintaining serotonin levels and why managing cortisol can make a world of difference. Learn practical tips, such as delaying your morning coffee, and explore the benefits of supplements like ashwagandha and CBD oil—always consulting your oncologist, of course. Plus, we emphasize the critical importance of setting boundaries and prioritizing self-care, sharing impactful routines like yoga and meditation. When you take time for yourself, you pave the way for a more serene and content life, which positively impacts those around you. Join us in prioritising your well-being while uncovering supportive communities and shared advice.

Support the Show.

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com

And for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/

If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a Text Message.

Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimenopause, rendering tests unreliable on any given day, and discover how NICE guidelines empower women over 45 to be diagnosed based on symptoms alone, without the need for blood tests. We provide reassurance that these concerns are valid, manageable, and part of a common experience many women face.

Why does perimenopause remain a lesser-known topic despite its inevitability? This episode dives into the emotional and physical challenges women encounter and the critical need for awareness and understanding. We introduce the perimenopause symptom tracker as an essential tool for self-advocacy in healthcare settings. Additionally, we stress the importance of supportive conversations with loved ones and address impactful symptoms such as insomnia and loss of libido. Join us as we bring perimenopause into the spotlight, ensuring women are better informed and supported throughout this significant phase of life.

Support the Show.

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com

And for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/

If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a Text Message.

Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunderstood phase of life. We delve into the frustrations of getting diagnosed and the bewildering symptoms that come with hormonal changes. Our goal is to demystify perimenopause, bridge the knowledge gap, and offer you weekly support and advice so you never feel alone on your journey.

Discover the science behind those relentless hot flashes and chills as we explore the fluctuations of oestrogen, progesterone, and testosterone and their impact on your body. Learn about the hidden dangers of xenoestrogens in everyday products and how they exacerbate hormonal imbalances. Plus, we offer practical, natural tips for managing symptoms, from choosing thermoregulating bamboo clothing to making smart dietary choices. Join us for an engaging and informative conversation that blends expert advice with relatable experiences, ensuring you feel both supported and empowered every step of the way.

Important Links From This Week's Episode:
Perimenopause Facebook Group: www.facebook.com/groups/perimenopausewithkategrosvenor/
WhatsApp Number: (+44) 07946 163988
Bamboo Bedding: https://kategrosvenorlifestyle.com/collections/bedding
Bamboo Pyjamas: https://kategrosvenorlifestyle.com/collections/nightwear

Bamboo Underwear: https://kategrosvenorlifestyle.com/collections/lingerie

Support the Show.

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com

And for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/

If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com