• 71: How to Travel for a Marathon (Or Other Destination Race)

  • Jun 22 2024
  • Duración: 30 m
  • Podcast

71: How to Travel for a Marathon (Or Other Destination Race) Por arte de portada

71: How to Travel for a Marathon (Or Other Destination Race)

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  • Resumen

  • Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible.


    Discussion points:

    • Managing your hydration while traveling for a race

    • How to sleep on an airplane

    • How to deal with jet lag around your race

    • Should you do a shakeout run after arriving at your destination?

    • Nutritional considerations for destination/international races

    • How to manage car travel before a goal race

    This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at ⁠https://www.boulderthon.org/⁠



    If you enjoyed this episode, you may also like:

    • Episode 39: Running at High Altitude

    • Episode 67: Is the Boston Marathon Overhyped?

    • Episode 69: How to Adjust Your Race


    References

    PMID: 33208347
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