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Can resilience be developed, or is it just something you're born with? Discover how you can build long-term resilience and sustain growth over time, much like strengthening a muscle. In this episode of the Have a Cup of Johanny podcast, we uncover the essential traits of resilient individuals and how these can be cultivated through continuous effort and practice. Through my personal narrative and extensive research, we explore how relationships, flexibility, a positive outlook, emotional self-regulation, mindfulness, problem-solving, and finding meaning play pivotal roles in resilience. From overcoming cultural barriers to thriving in the military environment, I share how trusting relationships beyond family and new environments can foster resilience, thus debunking the myth that resilience is solely an innate trait.

Building resilience isn't just about facing life's adversities; it's about mastering self-regulation. Join me as I recount my experiences with the Army's MRT program, journaling, therapy, and meditation—all crucial tools in navigating childhood trauma and adulthood challenges. We delve into the importance of understanding personal triggers and the transformative power of empathy in emotional responses and interactions. By sharing practical strategies, we emphasize that these skills can be taught and developed, especially in children, to better prepare them for the future. Tune in to discover how consistent practice and facing challenges head-on can strengthen your resilience muscle, equipping you for life's inevitable ups and downs. Don't miss next week's episode for more insightful discussions!

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🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest piece, "The Devil That Haunts Me."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

🌐 Visit Our World 🌐

Don't miss this journey into the heart of Dominican horror. Head over to the website now to gr...