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Embodiment: Die Wechselwirkung zwischen Körper & Seele [Embodiment: The Interaction Between Body and Soul]
- Mental- und Körper-Übungen für innere Stärke und Ausgeglichenheit [Mental and Physical Exercises for Inner Strength and Balance]
- Narrado por: Daniel Franzen
- Duración: 4 h y 6 m
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Embodiment: Die Wechselwirkung zwischen Körper & Seele [Embodiment: The Interaction Between Body and Soul]
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Resumen del Editor
Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.
Genauso funktioniert der umgekehrte Weg:
Unsere Körperhaltung, Gestik und Mimik beeinflussen unsere Stimmung.
Dieses Zusammenspiel verbirgt sich hinter dem Begriff "Embodiment".
Körper und Psyche beeinflussen sich gegenseitig.
Und das können wir bewusst für uns nutzen.
Indem wir bestimmte Haltungen einnehmen oder eine Bewegung ausführen, können wir unser Denken und Fühlen positiv verändern. Dieser Ansatz wird heute gezielt in der Psychotherapie eingesetzt, um z.B. Depressionen zu behandeln. Mit den vielfältigen Embodiment-Übungen werden Sie selbst aktiv, stärken Ihre Selbstwirksamkeit und heben Ihre Stimmung. Egal ob aktiv stehend, rollend sitzend oder beschwingt gehend.
Sie haben es in der Hand!
Please note: This audiobook is in German.
In ihrer Audible-Bibliothek auf unserer Website finden Sie für dieses Hörbuch eine PDF-Datei mit zusätzlichem Material.
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