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Wand Pilates für Frauen [Wall Pilates for Women]
- Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
- Narrado por: Svenja Haldemann
- Duración: 4 h y 18 m
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Wand Pilates für Frauen [Wall Pilates for Women]
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Resumen del Editor
Trainieren Sie Ihren Körper ganz bequem von zu Hause aus mit diesem einfachen, illustrierten Pilates-Workout für Frauen an der Wand!
Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.
Mit mehr als 120 Illustrationen und 50 Videos, die Sie durch ein vielfältiges Sortiment an Bewegungen für Beine, Rücken, Hüften, Rumpf und darüber hinaus führen, inspiriert Wall Pilates für Frauen Sie zu einer Fitnessreise, die Ihren Lebensstil und Ihre Gesundheit verändern wird.
In diesem umfassenden Leitfaden finden Sie:
- Über 120 Illustrationen und vollständige Videodemonstrationen, um Verwirrung zu vermeiden und die richtige Form zu gewährleisten
- 50 Pilates-Übungen für das Wohlbefinden des ganzen Körpers, einschließlich der Körpermitte, der Beine, Arme, Hüften, des Rückens und darüber hinaus
- Praktische Aufwärm- und Abkühlübungen, um Verletzungen vorzubeugen und Selbstvertrauen aufzubauen
- 28-Tage-Herausforderung zur Bauchveränderung, die Sie motiviert, Ihre Pilates-Reise zu beginnen
- 6 maßgeschneiderte Trainingspläne zum Erreichen Ihrer Ziele mit Intervalltraining niedriger und hoher Intensität, Arm- und Beintraining usw.
Stellen Sie sich vor, Sie könnten bequem von zu Hause aus Ihre Muskeln straffen, unerwünschtes Gewicht verlieren und Ihre Flexibilität verbessern. Unabhängig von Ihrem Alter oder Ihrer Erfahrung vermittelt Ihnen Wall Pilates for Women klare und angenehme Übungsgrundlagen, die Sie mühelos an Ihre Bedürfnisse anpassen können.
Sind Sie bereit, Ihre Pilates-Reise zu beginnen? Dann scrollen Sie nach oben und sichern Sie sich noch heute Ihr Exemplar!
Please note: This audiobook is in German.
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