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Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child
- Self Love Workbooks
- Narrado por: Melissa-Marie Shriner
- Duración: 4 h y 4 m
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Shadow Work Workbook for Self Discovery: Journal Prompts for Taking Ownership of Your Life by Healing Codependency, Trauma, & Protecting Your Inner Child
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Resumen del Editor
2 FREE BONUSES WITH YOUR BOOK TO HELP YOU MANIFEST YOUR HIGHEST SELF!
Your Subconscious Mind Is Holding You Back From Reaching Your Fullest Potential (And Shadow Work Is What Bridges The Gap)
Years of therapy and personal development workshops have shown me how hard it is to break negative thought patterns. While these methods helped my conscious mind, negativity persisted.
Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.
Here’s what you’ll learn:
- Straightforward Yet Impactful Journal Prompts That Connect You With Your Inner Child, One Of The Most Prominent Subconscious Voices.
- Create A Simple And Effective Shadow Work Ritual For Your Most Vulnerable Times, Helping You Become Your Own Therapist And Best Friend.
- Establish A Safe Jungian Process To Avoid Being Overwhelmed By Heavy Emotions.
- Five-Plus Simple Journal Prompts To End Codependent Patterns Without Spending A Lot On Therapy.
- Our Most Effective Personal Challenges To Bridge The Gap Between You And Your Most Authentic Self.
- Dependable Exercises To Guide You Safely Into The Hidden Recesses Of Your Mind.
- Exclusive Journal Exercises To Help You Fully Integrate Your Light And Shadow.
Even if you’ve never been to a single therapy session in your life, this workbook is accessible to anyone who wants to understand their mind and take control of their life.
This isn’t just pop psychology for young people. It’s for people from all walks and stages of life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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