Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you.

What we discussed:

• What exactly palm cooling is (1:44)
• How it can enhance athletic performance (4:02)
• Palm cooling technique for muscle recovery during workouts (9:35)
• Using water-circulating gloves for muscle recovery and performance enhancement (14:58)
• Combining sauna usage with palm and foot cooling to enhance performance (21:24)
• How palm cooling can prevent muscle soreness and aid in recovery (26:16)
• Cooling hands between sets to improve strength gains and reduce overheating (38:50)
• How to utilize palm cooling during a workout (44:06)
• The development of a device for easy and practical use during gym sessions (46:25)
• How the Peak Performance Bar works and its benefits (50:33)
• Using a calorie burner vest (52:19)

Where to learn more:

• Prime Science
• Instagram

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