• Consistency Should Not be the Goal! If You Feel Frustrated by Your Inconsistency or Lack of Following Through, This Episode will Help You Hit Your Real Goals (Ep 8)

  • Jul 7 2024
  • Duración: 35 m
  • Podcast

Consistency Should Not be the Goal! If You Feel Frustrated by Your Inconsistency or Lack of Following Through, This Episode will Help You Hit Your Real Goals (Ep 8) Por arte de portada

Consistency Should Not be the Goal! If You Feel Frustrated by Your Inconsistency or Lack of Following Through, This Episode will Help You Hit Your Real Goals (Ep 8)

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  • Resumen

  • Isn't it the worst feeling when you set out to do something and you just keep falling short? You feel you are always being inconsistent or maybe just lack follow-through.

    Have you ever thought "Why am I always getting in my own way, what is wrong with me?!" It's the worst! It feels just as if you're letting yourself down, almost as if you were your own worst enemy.

    I get it. I feel the same way from time to time. I want to enjoy so bad the results of my progress so badly, but consistency seems to be a rookie path because it's hard to be strict when following a plan, a strategy, or even a regular schedule.

    Alex can relate to this feeling, this is why in this episode, she challenges the idea of consistency and explores how it can be redefined. Through personal experiences about consistency in her business and fitness journey, Alex opens the possibility of understanding consistency not as a goal in itself, but as a means to achieve a desired outcome.

    Alex encourages you to focus on value and passion rather than ticking boxes stretching yourself too thin and getting overwhelmed before feeling fulfilled. And if you're wondering how the heck you can allow yourself to achieve your dreams while taking aligned actions and avoiding anxiety or another dreadful feeling that comes with the ups and downs of consistency, Alex invites you to reflect on the importance of experimenting by answering the five following questions:

    1. What is it you desire?
    2. What's the consistency struggle? What are you actually struggling with? What is not happening?
    3. Explain to yourself why does it matter?
    4. Could less be more?
    5. What are other ways that could get to your desire that feels fun and exciting? What you're currently doing is the only way?

    Remember, you can rewrite the narrative of inconsistency and embrace a more empowering story for your life and business goals. Don't be afraid of experimenting, refine your goals, and find what pulls you towards your dream routines and goals.

    Alex and I love hearing from you. If you want to share anything regarding your journey with consistency, click the links below and send us a voice note. We love to hear from you and how much these episodes resonate with your journey through life and business.

    With love,
    Cinthya Creativa,
    Alex's Podcast Manager.

    Chapters of this episode:

    00:00 Introduction: Challenging the Idea of Consistency
    02:10 Consistency as a Means, Not a Goal
    04:00 The Illusion of Speed and Control
    08:42 Creating Rhythm and Flow
    11:13 Shifting Mindset: Questions to Explore
    13:49 Personal Example: Finding the Right Path
    25:58 Tracking Progress and Building Momentum
    28:18 Experimentation and Learning
    33:29 Rewriting the Narrative of Inconsistency
    35:17 Conclusion: Embracing Empowerment

    Ready to connect?

    Find Alex on Instagram or leave a voice message with your questions and requests for future episodes!

    If you enjoyed the episode, leave a review and subscribe to the first one to get notified every time a new episode is live.
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