How often do we neglect ourselves as parents and then not have enough or much to give out because of it? On this week's episode of Embracing Your Season with Paige Clingenpeel, is an amazing guest and advanced certified rolfer, Jason Snell. He is passionate about his practice in Fort Wayne, Indiana and helping as many people as possible learn to listen to their bodies in order to live life in balance. There is so much information packed into this podcast, you won’t want to miss it.

Takeaways:

1. Let’s listen to our bodies. Our bodies tell us when things are wrong or not working correctly. Pain gives us an indication that something is out of balance.
2. Doctor’s are amazing but when you go to a doctor, keep in mind that they have a very narrow focus and consider looking at other options as well. If you feel you aren’t being heard, get a second opinion.
3. Everything about your body is tied together. From what you hear, how much you sleep, what your stress level is, and what your physical movement is like throughout the day. All of these things are connected-body, mind and soul.

Paige Clingenpeel

Questions About the Podcast? Email: paigeclingenpeel@gmail.com

Facebook: @Paige Clingenpeel

Instagram: @paigeclingenpeel

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Guest Info:

Fort Wayne Rolfing

Email: jason@fortwaynerolfing.com

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