Welcome to the fifth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is the popular YouTuber Derek, founder of More Plates More Dates.

A hugely successful name in the fitness community, Derek has gained over 1.9 million subscribers on his YouTube channel and racked up over 600 million views. In addition to this, he has appeared on a number of podcasts over the years, so we’re delighted to welcome him onto Shadow Talk with Dorian Yates for this episode.

More Plates More Dates Channel: ⁠https://www.youtube.com/@MorePlatesMoreDates/featured⁠

As well as his massive social media influence, Derek has his website which boasts a range of resources for all things self-improvement related: ⁠https://moreplatesmoredates.com/⁠

​​To find out more about DY Nutrition visit ⁠https://dynutrition.co.uk⁠ (the UK) or ⁠https://dynutrition.com⁠ (Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.