-
Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
- FeelWell Series, Book 3
- Narrado por: Amberly Slack
- Duración: 3 h y 28 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
A COMPLETE HEALING EXPERIENCE
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress.
In this toolbox, you'll find:
- Techniques to transition from fight-or-flight to a calm state
- 5 proven therapies, including cognitive processing and trauma-informed yoga
- Mind-body practices like meditation, mindful movement, and breathing exercises
- Understanding of nutrition's role in managing stress through the brain-gut axis
- Tips for optimal sleep hygiene and enhancing relationships for well-being
- Steps to activate and improve vagus nerve function
- Personalized stress management for home, relationships, and work
Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!
Relacionado con este tema
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 27,240
-
Narración:5 out of 5 stars 26,230
-
Historia5 out of 5 stars 26,231
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
-
General4 out of 5 stars 2,574
-
Narración:4 out of 5 stars 2,482
-
Historia4 out of 5 stars 2,481
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 135,875
-
Narración:5 out of 5 stars 111,078
-
Historia5 out of 5 stars 110,024
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 8,167
-
Narración:5 out of 5 stars 7,924
-
Historia4.5 out of 5 stars 7,923
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
-
First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 15,976
-
Narración:4.5 out of 5 stars 15,348
-
Historia4.5 out of 5 stars 15,347
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
-
You Like It Darker
- Stories
- De: Stephen King
- Narrado por: Will Patton, Stephen King
- Duración: 20 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 3,171
-
Narración:5 out of 5 stars 3,037
-
Historia4.5 out of 5 stars 3,037
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
-
4 out of 5 stars
-
What happened to the chapter titles
- De MztCB en 05-25-24
De: Stephen King
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 27,240
-
Narración:5 out of 5 stars 26,230
-
Historia5 out of 5 stars 26,231
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
-
Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
-
General4 out of 5 stars 2,574
-
Narración:4 out of 5 stars 2,482
-
Historia4 out of 5 stars 2,481
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
-
3 out of 5 stars
-
I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 135,875
-
Narración:5 out of 5 stars 111,078
-
Historia5 out of 5 stars 110,024
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
2 out of 5 stars
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 8,167
-
Narración:5 out of 5 stars 7,924
-
Historia4.5 out of 5 stars 7,923
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
-
5 out of 5 stars
-
Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
-
First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 15,976
-
Narración:4.5 out of 5 stars 15,348
-
Historia4.5 out of 5 stars 15,347
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
5 out of 5 stars
-
What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
-
You Like It Darker
- Stories
- De: Stephen King
- Narrado por: Will Patton, Stephen King
- Duración: 20 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 3,171
-
Narración:5 out of 5 stars 3,037
-
Historia4.5 out of 5 stars 3,037
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
-
4 out of 5 stars
-
What happened to the chapter titles
- De MztCB en 05-25-24
De: Stephen King
-
Bluebeard
- De: Jim Clemente, Peter McDonnell
- Narrado por: Joseph Fiennes, Karen David, Holt McCallany, y otros
- Duración: 3 h y 38 m
- Grabación Original
-
General4.5 out of 5 stars 1,536
-
Narración:5 out of 5 stars 1,512
-
Historia4.5 out of 5 stars 1,512
In 1919, Kathryn Wombacher finds a lonely-hearts ad placed by one Walter Andrew: "Would be pleased to correspond with a refined young lady or widow. Object, matrimony.” Kathryn and Walter fall in love and marry within weeks. What Kathryn doesn’t know...is that her new husband is really James “Bluebeard” Watson, a notorious West Coast serial killer who catfished and married 22 women, murdering 10.
-
5 out of 5 stars
-
Performances
- De HappyMom en 05-24-24
De: Jim Clemente, y otros
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 376
-
Narración:5 out of 5 stars 367
-
Historia4.5 out of 5 stars 367
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
4 out of 5 stars
-
Amazing story-lots of F words
- De Rebecca K smith en 07-04-24
De: Chris Whitaker
-
48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 24,286
-
Narración:4.5 out of 5 stars 20,180
-
Historia4.5 out of 5 stars 20,058
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
5 out of 5 stars
-
You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
-
After You've Gone
- De: Margot Hunt
- Narrado por: Stephanie Einstein, Tyla Collier, Dina Pearlman, y otros
- Duración: 2 h y 59 m
- Grabación Original
-
General4.5 out of 5 stars 509
-
Narración:4.5 out of 5 stars 498
-
Historia4.5 out of 5 stars 499
Tessa and Charlie have been best friends since childhood. Now Tess is a famous travel writer who documents her adventures on social media while Charlie rarely leaves the safety of her home, living in fear after narrowly escaping a vicious attack years earlier. But despite their different lives, their bond of friendship remains unbreakable...even in death.
-
4 out of 5 stars
-
A good one!
- De Lucid en 07-01-24
De: Margot Hunt
-
Listen for the Lie
- A Novel
- De: Amy Tintera
- Narrado por: January LaVoy, Will Damron
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 6,236
-
Narración:5 out of 5 stars 6,034
-
Historia4.5 out of 5 stars 6,034
After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life.
-
4 out of 5 stars
-
The Truth doesn’t matter
- De Anonymous User en 03-08-24
De: Amy Tintera
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 1,517
-
Narración:5 out of 5 stars 1,458
-
Historia5 out of 5 stars 1,458
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
5 out of 5 stars
-
A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt