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Mindfulness Para la Salud de tu Cerebro [Mindfulness for The Health of Your Brain]
- Atención Plena Fundamentad Explicado de Forma Sencilla, para la Claridad, la Paz y la Felicidad [Mindfulness Fundamentals Explained in a Simple Way, for Clarity, Peace and Happiness]
- Narrado por: Patricia Lucar
- Duración: 4 h y 53 m
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Mindfulness Para la Salud de tu Cerebro [Mindfulness for The Health of Your Brain]
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Resumen del Editor
~ Libro más vendido en Inglés ~
Material extra: audioguías gratuitas (en inglés) sobre prácticas de meditación de Atención Plena
¿Sobrepiensas mucho las cosas y quieres comenzar de inmediato un viaje por la Atención Plena que te ayude a encontrar claridad, paz y alegría?
La neuroplasticidad del cerebro, es decir, su capacidad para adaptarse y cambiar a medida que aprendemos de nuevas experiencias, nos permite replantear nuestra forma de practicar la Atención Plena. El milagro de la Atención Plena nos permite desarrollar el potencial de nuestro cerebro y comprendernos mejor a nosotros mismos.
No busques más, en este audiolibro encontrarás ideas claras e inmediatas para la gestión cognitiva y la mejora de la salud mental a través de un año de prácticas de autocuidado y Atención Plena.
Empieza a descubrir tu camino hacia una comprensión más enriquecedora de ti mismo con la ayuda de las aplicaciones informadas por la neurociencia que contiene este libro.
Dentro de Atención Plena Para la Salud de tu Cerebro, descubrirás:
- Prácticas tranquilizantes para mejorar el rendimiento y la salud del cerebro.
- Poderosos métodos para desarrollar la memoria y entrenar el cerebro para mejorar la cognición.
- Ideas inspiradoras para crear límites en tu vida.
- Ejercicios de respiración y prácticas de meditación para aliviar el estrés.
- Técnicas de Atención Plena para mejorar el sueño y la digestión.
- Formas prácticas de mitigar el dolor crónico a través de la conciencia.
- Planes de gestión eficaces para mejorar el rendimiento deportivo.
- Estrategias de crianza para rediseñar un espacio funcional y relajante para tu familia.
- Ideas inmediatas y fáciles de poner en práctica para cualquier edad o etapa de tu viaje consciente.
Además, recibirás ideas conscientes al final de cada capítulo para motivarte y animarte a lo largo del camino.
Please note: This audiobook is in Spanish.
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