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In episode 23 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome a very special guest, Luke Hopkins. Parker and Luke recently competed in the Musselman 70.3, and they dive into an in-depth race recap, sharing their experiences, performance insights, and key takeaways from the event.

Following the recap, Mike takes the spotlight to discuss his final week of preparation before tackling his first Ironman at Lake Placid. Hear about his training regimen, mental strategies, and goals for this monumental race.

Join us for an episode filled with race reflections, training advice, and the excitement of an upcoming Ironman on the Tri Hard Podcast – your go-to source for triathlon training, racing, and inspiration!

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