In this week's episode, I'm excited to recap my birthday weekend, I share a list of everyday things that bring me a ridiculous amount of joy, a game-changing mani/pedi hack, and dive into Elise Loenen's insightful Substack, "A Love Letter to Routine." I'll also reflect on my own relationship with routines, discussing exposure therapy and distress tolerance. Plus, I'll be answering your questions!
Q: How do you lose fat without tracking calories and macros?

Q: I’m so unhappy in my body but I can’t get away from eating unhealthy. It’s starting to seem so overwhelming and like it’s not possible for me to lose weight. I have this idea in my head of it just is what it is and I’ve missed my time to get healthier.

Q: What does your husband do for work?

Q: What’s something you’re working on right now? Business and personal?

Q: I’ve been in a deficit for about 6 weeks, haven’t lost any weight but have lost inches and my clothes fit better. I feel leaner, but I always hear people say if you aren’t losing weight you aren’t in a deficit. Should I drop calories?

Q: If I want to build muscle and lose fat at the same time, what should I focus on? Nutrition? Strength training? More steps?

Q: What biofeedback markers would indicate someone should end a cut or increase calories?

Q: How to cope with eating more than my husband/everyone else? I’m working on building muscle and it’s hard when diet talk is everywhere and my husband eats like a bird lol

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