• 96 Overeating Healthy Food

  • Jul 17 2024
  • Duración: 21 m
  • Podcast

96 Overeating Healthy Food Por arte de portada

96 Overeating Healthy Food

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  • Resumen

  • When it comes to healthy food your brain might be saying, “No big deal, go ahead and eat up, it’s healthy!” But then you’re not seeing the weight come off and might be feeling frustrated. Or you know you’re a “volume-eater” but don’t know how to stop and feel hopeless. It’s happening for valid reasons: your hormones and your thinking patterns. Let’s fix both.

    In this episode you’ll learn:

    • Why it’s tempting to overeat healthy food
    • How to know if your hormones are off (hint: leptin resistance and gut microbiome)
    • What to think instead so that it’s easy to stop at enough
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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Psicología Hygiene & Healthy Living
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