In today’s episode, we are joined by Dr. Gina Cleo. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian.

Gina’s habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian’s major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panelist at national and international conferences.

When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution’.

In this episode we discuss:

-How to create a habit

-How to replace a habit

-Microhabits

-Are habits different between men and women

-And so much more more!

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How to connect with Dr. Gina Cleo

Website: www.drginacleo.com

Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass

Book, ‘The Habit Revolution’: www.drginacleo.com/book

IG: drginacleo

How to connect with Matt:

Instagram: mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

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Author of the music: dmdproductiondmd@gmail.com