• Night Owls vs Early Birds: Who Has Better Mental Health? With Dr. Jamie Zeitzer

  • Jul 23 2024
  • Duración: 50 m
  • Podcast

Night Owls vs Early Birds: Who Has Better Mental Health? With Dr. Jamie Zeitzer Por arte de portada

Night Owls vs Early Birds: Who Has Better Mental Health? With Dr. Jamie Zeitzer

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    In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie Zeitzer about his recently published research on the link between one's bedtime preference and mental health. He explains which sleep pattern correlates with better mental health and which correlates with poorer mental health. Unfortunately for night owls, he offers hypotheses on why going to bed late, regardless of preference, associates with worse mental health. He also discusses the benefits and risks of daytime naps, the best "sleep" temperature, and provides general recommendations for achieving the best possible sleep.
    Dr. Zeitzer is a researcher, professor of psychiatry and behavioral sciences, and Co-Director of the Center for Sleep and Circadian Sciences at Stanford University.

    You can contact Dr. Eeks at bloomingwellness.com.
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