It’s Coach Val’s birthday week! She’s another year closer to the big 5-0 and excited about the prospects ahead of her.

Join Coach Val this week for a slightly different kind of episode where she pulls back the curtain on how she came to coaching and her personal philosophy on running, coaching and working with other busy, professional women.

As mentioned in this episode:

Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

July Apple Podcast Review Contest

Last week to enter the July drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

ANNOUNCING the Bashful Badass Virtual Run Club!! The BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.

DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link or click here to sign up now: https://mailchi.mp/running-on-carbs/bashful-badass-beta

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay