• #343 : How To Stop Your Arm From Dropping Like A Rock

  • Jul 25 2024
  • Duración: 27 m
  • Podcast

#343 : How To Stop Your Arm From Dropping Like A Rock Por arte de portada

#343 : How To Stop Your Arm From Dropping Like A Rock

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  • In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming.

    00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations?
    02:42 How do you keep your hand up and gliding during the reach phase?
    05:26 How do I ensure I feel my lats during a workout rather than my traps and upper back?
    06:47 I went from a 1:45 to a 1:32 pace in four months, thanks to you. Now I'm hitting a wall. Any advice?
    09:04 Can you explain the timing for rotation in catch phase?
    13:18 How long does it take to go from being a leisurely swimmer to a highly competent swimmer?
    15:48 How do you improve the skill of feeling the water?
    19:20 When I push hard on the pull, it speeds up my entire process. How do I keep the cadence regular?
    22:20 First focus priority, kick or catch?
    23:25 Why is swimming focused on rep time cycles instead of work-to-rest ratios?
    24:38 My stomach drops, but my head and legs are up, resulting in this weird U-shaped form. How do I fix it?
    26:31 Send your questions!
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